![]() Below you’ll see each food group, as well as, an approximate 21 Day Fix container sizes. You don’t have to count calories or macros!Įach colored container has a specific food group it’s meant to be used for.What We Love About the 21 Day Fix Containers Blue: Healthy Fats (avocado, nuts, etc).Yellow: Starchy Carbs (brown rice, sweet potatoes etc).Each container represents a certain food group: You get the containers, a list of foods that are allowed in each colored container, and then calculate how many of each container you eat per day. ![]() The meal plan is about 30% protein, 40% carbohydrates (complex carbs, fruits, and veggies) and 30% healthy fats. The containers teach you all about portion control and allow you to skip counting calories or macronutrients!
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